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Volleyball drill: zigzag replay
Suitable for the following techniques:
general
Zigzag replay
Starting in the back at a distance of about 3 meters
Play in pairs towards the net
Always play one meter diagonally forward
Play overhead, underhand, backhand
Hit the last ball over the net
If necessary, play a ball in front of yourself
If too easy, increase distance
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors