Volleyball drill: zoo

I'm sure we've all been to the zoo. We're going to mimic animals from one back line to the other back line.

• Elephant, very big steps.
• Mouse - very small steps
• Kangaroo - jumps with 2 legs at the same time
• Frog - frog jumps
• Spider - on all fours
• Flamingo= on 1 leg, so hopping
• All 1 ball and throw and catch.

In the meantime:

• touch the ground with 2 hands.
• Turn around your own axis.
• tap the ground with 1 knee