Handball drills

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 This is a resistance and mental strength exercise. 
  • Each player goes to their position. They will have to take 3 - 5 shots in a row, running back to the position as soon as they shoot. For every two shots, they will have to change the third shot.
  • The objective, more than building resistance, is to build mental strength to make the body go forward when we're tired.
  • This will be repeated several times. 
  • The first couple of times the players won't be tired, but after the third or fourth repetition of the series of shots in a row, then they will. 
 
  • There can also be one player (pivot for example) blocking shots (not 100% defense, just 30%) 
  • If the overall team scores more than 50% than the keeper does 20 push ups, 20 sit ups, and 20 squats. 
  • If the team scores less than, then the team does it. 
  • For the physical condition this is a good exercise:
  • The group has to stand in a row and you let them start dribbling easily.
  • As soon as the trainer blows the whistle, the last one of the row should run forwards.
  • You do this until everyone has been last in line and then you let them run a round relaxed
  • 30 sec running in place as fast as possible, using your arms to set the pace
  • 30 sec jumping jacks
  • 30 sec squats
  • 30 sec high knee running in place
  • 30 sec left leg hopping left and right
  • 30 sec right leg hopping left and right
  • 30 sec frog jumps straight up with your back when squatting and jumping as high as possible when landing try to stay balanced without putting your hands on the ground.
  • 30 sec plank
  • divide players among the pawns
  • player 1 runs straight ahead but plays the ball off to the right collapsing player 2
  • player 2 also runs straight ahead and plays the ball off to the right
  • make it more difficult by playing 2 balls at the same time (start opposite each other)
  • change direction during the exercise
  • pass with a bounce
pay attention to timing start/finish
At the back line, place a bin of balls.
  • The players start with a ball in their hand and run to the two hats closest to the net.
  • They stand still between the hats and try to throw the ball into the bucket from there.
  • Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
  • Failed. Then they run back to the ball pit. New ball and try again on that level.
  • The one who completes the three levels first wins.
  • Make 2 teams of 2 people
  • 1 trainer in the middle who passes the ball.
  • 2 players run to the sideline and become defenders.
  • The other 2 run at the pawn and receive the ball and go out on the break.
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