Tennis exercises for the level u12
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Choose a technique or a level to list all drills.
You can practice the movements during a game with V drills. See the picture for this V drill exercise.
- The player walks diagonally past the hat and hits the oncoming ball.
- Then steps backwards around the hat.
- Steps sideways back to starting point.
- Note: the face should always be toward the net.
- It is good to practice first without ball, but with racket, so that the movement goes well.
- The coach holds up two hoops at shoulder height
- The players hit soft balls aimed through the hoops.
- Lay a rope with a hat on one end.
- The players have their racquet and a balloon.
- They play the balloon up with the racket and while the balloon is in the air, they move the hat from one side of the rope to the other.
- You can make it a competition by suggesting a number of times.
At the back line, place a bin of balls.
- The players start with a ball in their hand and run to the two hats closest to the net.
- They stand still between the hats and try to throw the ball into the bucket from there.
- Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
- Failed. Then they run back to the ball pit. New ball and try again on that level.
- The one who completes the three levels first wins.
- Two players run against each other.
- Run through the pawns to the net.
- Then sprint to back line.
- Whoever touches the back line first has won.
Closing the lesson: doubling