Volleyball exercises for the level u6
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Choose a technique or a level to list all drills.
- 2 people facing each other, net in between
- First throw the ball calmly over the net
- Throw the ball over the net with increasing difficulty
- Then via bounce under the net
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
Players throw ball on trampoline and catch off:
- underhand
- overhand
- overhand and key/push to basket
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
With tennis ball
- throwing and catching against the wall
- Throw up and catch with a pylon
- Throw against wall and catch with pylon
- Throw through the ground against the wall and catch with a pylon
- We form two rows at the back line.
- We take 1 ball per 2 players.
- Players alternate playing to each other! The last one tries to score the ball in the basket.
- You can possibly make these more difficult by placing the basket past the net so they have to go under here.
- All keys
- All underhand
- Alternate keying/underhand
- Free choice - last player scores by hitting the basket with an overhand shot