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Basketball drill: 1-1 with defense box
Suitable for the following techniques:
defense
attack
1-1 with defense box
From the middle line 1-1.
Defender has a limited area (pylons) in which he can defend.
Attacker finishes with free lay-up (must go in or push up).
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12