Basketball drill: 1 to 0 and 2 to 1 back
1 to 0 and 2 to 1 back
- Centers + Guards + Forwards
- U12 and up
- 3 or more players
- 1 ball - two baskets
Prerequisites:
- players must be able to dribble and run a layup
Objective:
- train running line flyer
- build up speed
- finish break under pressure
Organization:
- player 1 dribbles the ball over the helpline to the other side and scores with a lay up
- both other players chase and try to prevent the score
- they start on the first dribble
- Players 2 and 3 take the ball from the backline after scoring
- and play 2 against 1 on the bucket at the other side
- defender 1 tries to prevent scoring with a lay up
Teaching Points:
- sprinting
- push the ball at speed dribble
- Instruct the defenders NOT to make unsportsmanlike conduct.
- defender takes the charge Â- OR forces the dribbler to the side
- tries to intercept the pass
- gives the shot away and punches out the shooter