Basketball drill: 1 vs. 0 to 5 vs. 5
1 vs. 0 to 5 vs. 5
- Starting lineup:
- 5 players on one side of the field
- 5 players on the other side of the field
- 1 ball
- Conduct:
- Play 1 against 0
- Play 2 against 1
- Play 3 against 2
- Play 4 against 3
- Play 5 against 4
- Games 5 against 5
- Progression:
- 30 seconds rest before the next session starts
- Play this 5 times in a row until everyone has started once
- Play 6 against 6 if there are 12 of us
- Regression:
- Play this 1 time
