Basketball drill: 10 fingers
Suitable for the following techniques: attack
10 fingers
Prerequisites:
players must be able to individually pivot and drive from the 3-point line
Goal: in-out
movement, pass lines and drive to the basket
Organization:
- first man in line has no ball
- Makes his in-out move and asks for the ball with his outside hand at the 3-point line.
- Pivots and thus brings himself into the dribble start position
- with one bounce to the basket
- Finish with lay up
- Catch it yourself, dribble to the corner of the court on the other side than where you started.
- pass the ball to the man in the back and connect with him.
- Everyone in line moves up 1 position
Teaching points:
- always make a front move while making the front pivot (face the basket)
- Adjust on the outside hand, high
- Sit deep in the spin
- Pass the ball below knee height
- After the turn, feet pointing to the basket
- Knees strongly bent after the turn
- shoulders above the feet
- Ready for shot or drive
Variations:
When players have mastered the footwork, expand to include:
- open step to the elbow + shot
- shot fake + 1 bounce + jump shot side bucket (move parallel to the sideline)