Basketball drill: 2 against 0 full court
2 against 0 full court
- Centers + Guards + Forwards
- from U12 - 2 or more players
- 1 ball per pair
- two baskets
- a pawn or pole
Prerequisites:
being able to run a layup from the pass at speed
Objective:
- train runner flyer
- Passing and catching at speed
Organization
- player 1 throws the ball against the board and catches the rebound
- catches the ball as high as possible
- 3 sprints to the outlet position and calls
- pass with an overhead pass to the outlet
- the man with the ball dribbles as fast as possible to the bucket of the other basket.
- defender sprints along the sideline
- receives the pass at full speed
- and makes the lay up without dribbling
Teaching Points:
- sprinting Â- communication
- correct dribble start
- pushing the ball at speed dribble
- The dribbler must see where the flyer is.
- pass in time
- Shooter catches his own ball
- passer sprints around the pawn
- calls
- receives the ball at the outlet position with an overhead pass
- both players run the same 2 teg