Basketball drill: 2 against 0 full court side lane
2 against 0 full court side lane
- Centers + Guards + Forwards - from U12
- 2 or more players
- 1 ball per pair
- two baskets
Prerequisites
- being able to run a layup at speed from the pass
Objective:
- speed dribble is along the sideline because the shortest route to the other side
- pass and catch on speed
Organization:
- player takes a free throw and captures the rebound
- catch the ball as high as possible
- 3 sprints to the outlet position and calls
- passes with an overhead pass to the outlet
- the man with the ball dribbles along the sideline to the other basket as quickly as possible
- defender over the axis of the field to the other side
- receives the pass at full speed
- and makes the lay up without dribbling
Teaching Points:
- sprinting
- communication
- correct dribble start
- push the ball at the speed dribble
- dribbler must see where the flyer is
- pass in time
- shooter catches his own ball
- passer sprints under the circle to the outlet on the other side
- calls
- receives the ball at the outlet position with an overhead pass
- both players run the same 2 on 0 break as on the way out
- but now on the other longitudinal half of the field
Variation:
- put 1 defender at each basket
- defender catches ball and gives outlet pass
- and becomes flyer
- shooter becomes defender