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Basketball drill: 2 sides reverse lay-up
Suitable for the following techniques:
dribbling
attack
2 sides reverse lay-up
Make 2 groups.
At 45 degrees.
Everyone a ball.
Start dribble, do reverse, then lay-up.
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14