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Basketball drill: 4 against 4 with 1 disadvantage

Suitable for the following techniques: defense attack

4 against 4 with 1 disadvantage

  • Starting lineup:
    • 4-on-4 on a half court
    • The player with the ball has an advantage
    • The player with the disadvantage is off the field

  • Course:
    • Playing 4 against 4
    • The right forward has the ball and starts the game
    • The player with the disadvantage may only defend when the forward dribbles
    • Important is that the players rotate well; helpside defense
    • Rotate clockwise on each new play

  • Progression:
    • The player at a disadvantage stands behind the right forward
    • The player at a disadvantage stands next to the right forward
    • The player at a disadvantage stands in front of the right forward; disadvantage falls away
    • Maximum of 3 dribbles per player

  • Regression:
    • The player at a disadvantage stands off the field
drawing 4 against 4 with 1 disadvantage
Add to training

Characteristics of the drill

8
20
Necessary materials:
1
Suitable for the following levels: