Basketball drill: ball skills/agility (centre circle)
Suitable for the following techniques: warming-up dribbling
Ball skills/agility (centre circle)
- Everyone a ball, line up in a large circle.
- Trainer shows the exercise, players follow:
- Spread out, rolling the ball in an 8-shape between the legs
- Roll the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands.
- Dribble with the whole group (rhythm exercise, all in rhythm!)
- Dribble between your legs
- Dribble behind your back
- Shot movement upwards (extend arm, point, catch)
- Spreading stance (move the ball in an 8-shape without touching the ground)
- Ball above your head, passing with fingertips from left to right