Basketball drill: between the legs
Suitable for the following techniques: dribbling
Between the legs
Prerequisites:
- Players should have a reasonable grasp of the basic technique of dribbling.
Objective:
practice speed change and change of direction with the ball between the legs
Organization:
- players dribble zigzagging between two lines along the length of the field
- when they reach a longitudinal line with their foot, they make a dribble between the legs, changing direction and accelerating
- when the first dribbler is at the extended free throw line, the next one starts
Teaching points:
- look over the ball and survey the court in front of you
- stop with a jump in 2 TR
- Leg on the side of the ball is behind
- Hand over the ball
- dribble backwards between the legs and low
- with a crossover step in the other direction
Variations:
use dribbling goggles