Basketball drill: break starting from choas

• Centers + Guards + Forwards
• Starting from U14
• 6 or more players 
• 1 ball
• two baskets

Requirements:

• Mastering the basics of a break 

Aim:

• break training in a competitive situation 

Organization:

• 2 teams with different shirt colors
• the players all run around the circle
• as soon as the coach shoots they're gonna rebound
• the team that captures the ball runs a break on the other side (no shot within 5 seconds = push up + take out other team on the back line)
• after score or defensive rebound the other team runs a break back

Teaching Points:

• outlet position and pass
• flyer on the other side at full speed away
• execute at top speed
• After score, take in position immediately with overhead pass

Variation:

• two teams arranged alternately in 2 rows
• the players tip the ball to each other via the board (jumping and tipping like a tip in)
• and connect to the back of the other row
• at the signal of the coach, the team that is currently picking up the ball runs a break
• on the other basket
• the other team defends
• (with an odd number, the largest team always attacks and there is automatically an excess situation)