Basketball drill: conditioning - tapping, slides, squats & lunges
Suitable for the following techniques: condition
Conditioning - Tapping, slides, squats & lunges
- Tapping
- All players on the baseline.
- 30 sec tapping, sprint to center line, 30 sec tapping, sprint to back line, 30 sec tapping.
- Slides
- All players on the baseline, in slide position and facing left. (or right)
- Slides to the opposite side, until trainer calls GO.
- At GO sprint back to baseline and make other side slides.
- Up to other baseline.
- Squads
- All players on back line, facing center of field.
- 10x single squad.
- 10x halfway and through squad.
- 5x stay deep and only go back up after 5 seconds. (slowly!)
- Lunges
- Lunge walk to the other side of the room. (slow down!)