Basketball drill: dribble with exercise on bench

Suitable for the following techniques: dribbling condition

Dribble with exercise on bench

On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.

drawing Dribble with exercise on bench

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Ball

4

Cones

9

Whistle

1

Suitable for the following levels:

U13

U14