Basketball drill: dribbler in lane and out boxing
Suitable for the following techniques: defense
Dribbler in lane and out boxing
Requirements:
- players must be able to individually defend the man with the ball
- players must be able to dribble
- players must be able to outbox
Goal1: Defender must force the dribbler to the side of the field. Dribbler may never penetrate over the defender's front foot and through the middle.
Goal2: boxing out after the shot
Organization:
- 1 against 1 across the longitudinal half
- Loser must defend in the next round, takes the ball and stays on his own length half.
- attacker goes to the other longitudinal half
- defender must push 3 times in the centre circle if the attacker can make a lay up.
Teaching Points:
- defender must keep an adequate distance: do not allow penetration
- immediately after the shot, the defender seeks contact with the attacker
- back parallel to the baseline
- boom out with a front pivot or a reverse pivot