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Basketball drill: figure eights

Suitable for the following techniques: warming-up defense

Figure eights

  • You slide over the back lines and over the middle line and sprint over the other lines.
  • You run an eight twice and then a rest and that 3 times.
  • You start in the corner
drawing figure eights
Add to training

Characteristics of the drill

1
10000
Necessary materials:
Not applicable
Suitable for the following levels: