Basketball drill: forward 1 against 1
Suitable for the following techniques: attack
Forward 1 against 1
Requirements:
players must be able to drive and shoot from the 3-point line
Goal: get free
at the forward position and improve scoring ability from that position
Organization:
- coach dribbles at guard position
- occasionally threatens to penetrate and defender 5 must step in. He always has to defend the ball as well!
- Forward makes sure he gets free with an in-out move, backdoor or pick-up + flash
- gets free
- then plays 1 against 1
- Loser goes to defend
- catch it yourself, dribble to the other side than where you started.
- play until the 3
Teaching points:
- face the basket immediately after receiving the ball
- use the front or reverse pivot immediately as a feint
- Sit deep in the spin
- high speed
- maximum 1 dribble to the basket
- If the defender gives space, shoot immediately