Basketball drill: king of the court
Suitable for the following techniques: condition
King of the court
Prerequisites:
players must be quite proficient and in good physical condition
Organization:
after one team has scored 2 times the defenders go out of the field the winners get the ball
Ends when one team has won 5 times.
Losers have to work very hard physically afterwards. They should know this in advance so they will do their utmost to not lose.
If the MTM is not intense enough then the coach will award a score to the offensive side
Losers: (= minute drill: 45 sec full, 15 sec rest)
For each point difference in the score:
- 4 sprints back and forth across the field
- Push-ups until signal of the trainer
- 15 sec rest (players who lost by 1 point difference are finished)
- 4 sprints + sit ups until signal of the trainer
- 15 sec rest (players who lost by 2 points are finished)
- etc
If you are with 8 players:
- the two players who turn in ask one of the players who got out to join them
- players then count individually the number of times won