Basketball drill: lakers lay-up drill
Lakers lay-up drill
- Starting lineup
- 1 group left end line
- 1 group middle end line
- 1 group right end line
- Balls in the middle
- Progression:
- Player in the middle passes to player left
- Player on the left passes back to player in the middle
- Player in the middle passes to the right
- Player on the right does a layup and runs through to the other side
- Player in the middle runs around the cone on the right side and returns that way
- Player on the left takes the rebound and runs down the middle
- Play the same to the other side
- Progression:
- No dribbles
- Run the exercise 2 times in a row
- Run the drill 3 times in a row
- Right lay-up
- Left lay-up
