Basketball drill: lay-up warm up drill
Suitable for the following techniques: warming-up condition
Lay-up warm up drill
- Starting position:
- 1 group near the center line, right
- 1 group a few meters behind the center line, middle
- Ball in the middle
- Progression:
- Player 1 dribbles up to the three-point line
- Player 1 passes to player 2 who runs along
- Player 2 does a lay-up
- Player 1 takes the rebound and makes an outlet pass to player 2 who runs through
- Player 2 connects in the middle
- Player 1 connects on the right
- Progression:
- Player 1 dribbles in 3 dribbles to the three-point line
- Player 1 dribbles in 2 dribbles to the three-point line
- Extra defender under goal
- Score 10 layups in a row or as many as there are players
- Player 2 does another layup on the other side of the court
- Player 2 does several more ball handling drills before reconnecting
- Regression:
- Reduce distance to three-point line
