Basketball drill: lay-ups over 4 baskets

Suitable for the following techniques: dribbling condition

Lay-ups over 4 baskets

Small room with 4 baskets:

Run laps with lay-ups over all baskets.
After whistle press up, tap, plank, jump with ball held in hands.
After the whistle turn around and left.
After the whistle accelerate.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U13

U14