Basketball drill: lay-ups with outlet pass
Lay-ups with outlet pass
- Starting lineup:
- Use an entire field
- 1 player near the center line (left)
- 1 player at the center line (right)
- Group of players in line with the free throw line (one side of the court)
- Group of players at the extension of the free throw line (other side terrain)
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- Coach defends, attacker adjusts
- Stepping towards the ball instead of running forward
- Retrieve ball in the middle and from there dribble and lay-up through the middle
- Add 2 players defending passively at the three-point line
- Add 2 players actively defending at the three-point line
- 2 players defending actively
- Regression:
- Taking shot instead of lay-up
