Basketball drill: linedrill
Suitable for the following techniques: dribbling
Linedrill
Dribbling exercise with overdribbling from sideline to sideline.
- Dribbling strength hand with ball at hip level. Note: hand above the ball, pushing on the ball (not hitting), all fingers touching the ball
- Dribble strong hand at knee level. Note: back straight! do not walk bent over but bend at the knees
- Dribble with strong hand to eye level. Note: hand remains above the ball, push well on the ball
- Roll ball to the opposite side. Note: under control, ball not too far from hand, touch ball with fingertips
Variation:
- same exercise but with weak hand
- Perform at a higher speed