Basketball
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Basketball drill: one on one
Suitable for the following techniques:
defense
attack
One on one
Drawing fouls, protecting the ball and watching.
Going hard to the basket and on your opponent.
Reading the defender
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Ball
2
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22