Basketball drill: parcour
Parcour
- Parcour on the right side of the field.
- obstacles
- 1 dribble, sit down while dribbling and stand up while dribbling
- 2) Dribble, dribble backwards and accelerate forward to the next pylon.
- 3) Cross the legs 3 times, change legs.
- 4) Switch in any way from left to right. Pass from backline to row A under the basket.
- Row A gets the ball from the person who finishes the course.
- Row B stands on free throw line.
- B receives pass from A and fills the lane on the right side of the court.
- A follows and becomes trailer, to pilon and pass from B and to baset.