Basketball drill: pendulum throw

Suitable for the following techniques: passing condition

Pendulum throw

The players play the ball behind their backs towards each other.
As with the pendulum throw, the body is slightly rotated (when thrown with the right, the left shoulder should be closest to the fellow player), keep the distances small in this exercise.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

6

Necessary materials:

Ball

1

Suitable for the following levels:

U13

U14

U15

U16

U17

U18

U19

U20