Basketball drill: post fundamentals, footwork
Suitable for the following techniques: dribbling
Post fundamentals, footwork
- Installation:
- For 2 players 1 ball
- 1 player baseline
- 1 player at free throw line with ball
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
- Variations:
- Catch, spin, reverse pivot - heel lift when pivoting-
- Front stop, half pivot, pivot forward
- Jump and turn in the air, turn and face
