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Basketball drill: pre-season warm-up outside

Suitable for the following techniques: warming-up condition

Pre-season warm-up outside

  • 4 laps of basketball court.
  • Each lap faster.
  • Lap 1. Jog tempo
  • Round 2. Throwing loose arms, throwing loose legs
  • Lap 3. Trim-tempo.
  • Lap 4. Trim-tempo.
Add to training

Characteristics of the drill

2
14
Necessary materials:
Not applicable
Suitable for the following levels: