Basketball drill: reaction plus 1 against 1
Suitable for the following techniques: attack
Reaction plus 1 against 1
Requirements:
players must master the layup at full speed
Goal:
reactquickly
to a stray ball and be able to finish the next 1 on 1
Organisation:
- the coach stands in the middle of the bucket and has the ball
- Two players on the elbow are only allowed to look straight ahead.
- trainer passes between the players
- they may only move when they see the ball
- the player who captures the ball scores on the opposite basket
- the other player tries to prevent this
- the coach makes his passes so hard that the players have to sprint to keep the ball in.
- n.b. the defender must not make any mistakes due to the risk of injuries
Teaching points:
- speed of action
- do not let the defender distract you
Variations:
- have players start sitting or lying down
- Put two players next to each other on the elbow, or with their backs against each other. Then play 2 against 2