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Basketball drill: split 1 leg

Suitable for the following techniques: condition strength

Split 1 leg

  • 2 groups of players stand behind each other,
  • back player lifts leg of player in front of him.
  • the player in front of him goes through the knees with the other leg.


split-1-leg


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Characteristics of the drill

2
2
Necessary materials:
Not applicable
Suitable for the following levels: