Basketball drill: split the mid post

Goal:
train
split
the low post

Organisation:

• 5 stands extremely deep, near the bottom line
• as soon as 3 starts to dribble, 1 starts to screen for 5
• he crosses over to the block on the other side (picture 2)
• 1 fills the guard position (picture 2)
• as soon as 3 has matched the post (5), he cuts across to the ring
• at the same time, 1 sprints to the corner for the shot
  
  

5 has 3 options:

1) adjust 3 for the lay up2
) adjust 1 for the shot3
) play 1 against 1 himself against 6

Teaching points:

• timing: the pass to the center must come at the moment it arrives on the block
• at the split, leave enough space for the (bounce) pass.
• 1 sprints straight to the corner as soon as the pass is hit, so that defender 4 is hampered by cutting in 3 and his defender
  
  

Variations:

• in preparation run 3 against 0 and systematically go through the various options.
• left and right
• Cut below