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Basketball drill: sprint-slide/sprint-run backwards hands in the air.

Suitable for the following techniques: attack

Sprint-slide/sprint-run backwards hands in the air.

  • Set up Baseline.
  • Sprint to the free throw line.
  • Back it up.
  • Slide baseline to the left.
  • Plus 2 slides diagonally.
  • Then sprint to corner diagonal.
  • Backward sprint with hands in the air.
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Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels: