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Basketball drill: step-slide exercise

Suitable for the following techniques: defense

Step-slide exercise

  • The players all stand back to back on the center line. 
  • On the sideline there are 4 different colored cones. 
  • The players have to do triple trades on the center line and step sliders to the height of the color that the coach mentioned. 
  • And then back again.
drawing step-slide exercise
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Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: