Basketball drill: warm-up 3 (zig-zag defence)
Suitable for the following techniques: warming-up
Warm-up 3 (Zig-zag defence)
- The players start from one side of the ring with a zig-zag stepslide to the centre line.
- From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
- After the lay-up the players take their own rebound and take the place of the passer.
- With enough players this exercise can also be done on a full court.
