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Basketball drill: warm up by default

Suitable for the following techniques: warming-up

Warm up by default

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

  • 2 x jogging
  • Skipping legs
  • Heels against seat
  • Straighten back leg, bend front leg (straight ahead)
  • Extend the back leg, bend the front leg (sideways)
  • Crossing legs
  • Swinging arms
  • Sprint + step slide back
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: