Basketball drill: warm-up round; zig/zag, bench, push-ups.

Suitable for the following techniques: warming-up dribbling condition strength

Warm-up round; zig/zag, bench, push-ups.

Everyone has a ball.
  • Slalom around pylons, possibly with touching.
  • Dribble with bench. Both sides a foot.
  • Back line slides with ball overhead.
  • Dribble to center line and push up.
  • Layup.
Repeat 3 times.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels: