Basketball drill: warm-up without ball (competition)
Suitable for the following techniques: warming-up
Warm-up without ball (competition)
- As a team on the back line.
- Simultaneously jog to center line/back.
- 3x. All running at the same time.
- 2 rows of back line.
- Sprint to free throw line.
- Jog to center line.
- Back the other way.
- Connect other row. (4x)
- 2 rows left/right on backline.
- Slides to free throw line, sprint diagonally back to other looking.
- Side of your own row.
- Jogging via the outside back, connecting other group.
- Closeout to vw-line, jog through. Back again.(4x) ......
- Weave from midcourt/finish lay-up. 5min. Then...stretch.