Basketball
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Basketball drill: warming up
Suitable for the following techniques:
warming-up
dribbling
attack
Warming up
Divide the group in half.
Same exercise on both sides of the field:
Lay-up L&R
Jump stop - crossover
Zigzag and speed change
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Cones
8
Pylons
2
Suitable for the following levels:
U11
U12