Basketball drill: warming up: ball against plate (row)

Suitable for the following techniques: passing rebounding warming-up condition

Warming up: ball against plate (row)

Rows of 5-6 men, 2 per basket, 1 ball per row.
Throw ball against the board, next player catches and throws again immediately against the board.
U12-2 must catch ball in the air.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U11

U12