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Basketball drill: warming up lay-up
Suitable for the following techniques:
warming-up
dribbling
Warming up lay-up
10 minutes:
5'right
5'left
2 lines
right side 2 balls
Half of players right side
half of players left side to rebound
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12