Basketball drill: warmingup - lay-ups, two rows, with passing and catching
Suitable for the following techniques: warming-up
WarmingUp - Lay-ups, two rows, with passing and catching
Two rows on the center line, 1 player in the corner on the baseline (the passer).
Starting with right layups:
- Ball is with the proposal player in the right row
- First player in left row runs to the front
- Player with ball passes ball to player in left row
- Player in left row makes a jump stop
- Player in right row touches sideline at free throw line and makes a cut to the basket
- Player with ball passes to other player at right moment (other player asks for ball)
- Player in right group makes lay-up.
- Player in left row catches ball and passes to player in corner (no ball on the ground!)
- Player in the corner passes ball to next player in line
- Catcher becomes player in the corner