Basketball drill: wave and score
Wave and score
With 3 men on the back line and the middle having the ball
- The middle passes to a man
- Runs after the ball.
- Who passes to the man on the other side
- Also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
NOTE: no ball on the ground, so the other must rebound (even when scoring)!
Everyone in the trio must have scored once.
If that takes more than 6 attempts, then they all have to do 10 pushups