Basketball drill: who's the best ape
Suitable for the following techniques: warming-up condition
Who's the best ape
Objective:
- Reenact all the exercises, which the trainer presents.
Mission
The players stand in a (half) circle so everybody can see the trainer. The trainer shows some exercises. The players imitate him/her.
- Stand in a circle. Roll the ball between your legs in an 8-shape.
- Roll the ball around your waist, legs and head. Change direction every now and then.
- Bounce the ball on the ground with 2 hands and catch it again with 2 hands.
- Throw the ball in the air with 2 hands and catch it again with 2 hands. Who can clap before catching the ball?
- Stand in a spread position. Move the ball between your legs in an 8-shape without letting it fall to the ground.
