Beachvolleyball drill: overflow
Suitable for the following techniques: warming-up condition
Overflow
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
Characteristics of the drill
20
30