Beachvolleyball drill: shade runs
Suitable for the following techniques: warming-up
Shade runs
- The children walk in pairs through the room.
- One child tries to follow the other.
- Variation
- The child in front has to change pace suddenly.
- The child in front has to change direction sharply.
- Groups of four or five children.
- Groups of four or five children and on signal the last one sprints to the front and then indicates the track.
Characteristics of the drill
20
30