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Beachvolleyball drill: shade runs

Suitable for the following techniques: warming-up

Shade runs

  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the last one sprints to the front and then indicates the track.

Characteristics of the drill

20
30
Necessary materials:
Not applicable
Suitable for the following levels: