Gym class drill: overflow

Suitable for the following techniques:

Overflow

  • The whole group stands behind a line at the side of the field.
  • On signal they walk over to the other side.
  • Variation: Initial positions:
    • squat
    • knee,
    • prone or supine,
    • Sit with back to walking direction.
Add to training

Characteristics of the drill

20
30
Necessary materials:
Not applicable
Suitable for the following levels: